Reclaim Your Wholeness: 1:1 Coaching
Beyond the Black Hole: A Journey Back to Yourself
Have you ever felt like there's a bottomless void inside you that no amount of controlling your food, body, or life seems to fill? That familiar cycle of restriction, rules, and relentless self-criticism that promises safety but delivers only more emptiness?
I've been there. I've lived in that black gaping hole where food becomes both enemy and comfort, where your body feels like foreign territory, and where your worth seems tied to impossible standards.
And I found my way out. Not through more control, but through radical self-discovery.
This Isn't Just About Food
My coaching isn't another "how to eat" program or body image workshop. This is about the journey home to yourself—the journey to understanding what you're really hungry for.
Together, we'll explore:
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What lies beneath your relationship with food and your body
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The unmet needs your behaviours have been desperately trying to fulfil
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How to meet yourself with compassion instead of criticism
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Practical tools for navigating difficult emotions without turning to food or control
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Building a relationship with yourself based on trust, not punishment
How We'll Work Together
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Fortnightly 60-minute deep-dive sessions (virtual)
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Personalized practices between sessions
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Voice message support throughout your journey
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Customized resources tailored to your specific needs
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Cooking and nourishment guidance that honours your body's wisdom
My 1:1 Coaching Is For You If:
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You're tired of the endless cycle of control, rebellion, and shame
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You're ready to explore what your relationship with food is really about
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You want more than surface-level "tips and tricks"
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You're willing to get curious about yourself with compassion
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You know there must be another way to live, even if you can't see it yet
A Note From Me to You
I don't promise quick fixes or magical transformations. This work is messy, non-linear, and deeply personal. What I do promise is to walk alongside you with compassion, to hold space for all the parts of you that need to be seen, and to guide you with both heart and expertise.
The way out isn't found through another diet or another set of rules (trust me, I know from painful experience) It's found through reunion with the parts of yourself you've been taught to silence, starve, or shame. I'd be honoured to guide you.
Ready to Begin?
Spaces are limited to ensure I can provide the depth of support each woman deserves.
One-Off Session – The Grounding Session
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A 60-minute standalone session to explore what’s coming up, get support, and feel into whether longer-term work is right for you.
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£100
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Perfect if you’re not ready to commit but need space to be heard and held. No pressure. Just presence.
3-Session Pack – The Softening Series
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3 x 60-min sessions over 6 weeks
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£270 (save £30 / £90 per session)
6-Session Pack – Reclaim Mentorship (Recommended)
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6 x 60-min sessions over 3 months
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£480 (save £120 / £80 per session)
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Most transformational — allows time to build rhythm, depth, and integration.
Sliding Scale Option
If this work calls to you but the pricing is a barrier, I do offer one lower-cost spot per month. Just reach out — we’ll figure it out together.
"The journey of healing isn't about becoming someone new. It's about remembering who you've always been beneath the noise and finding the courage to live from that truth."
