Driving to see my knee surgeon 4 months post reconstructive patella surgery made me upset again. I sat in the waiting room hiding my...

It pains me to hear all that noise. It’s so deafening that even the long-term whole-food plant-based eaters are having a moment of doubt...

You see, I could give a lecture on insulin resistance, decrease in muscle mass, unfavourable changes to gut microbiome, lack of sleep and...

Oh, how I hate to be wrong. And I bet you share my feelings. And I was wrong on so many occasions. But by letting go of the cage of my...

I just wish we would stop comparing these two disciplines. All these Instagram fights, the copious amount of energy spent trying to prove...

Imagine a game of golf. You cannot just grab the ball and walk with it and shove it into a hole. You need to use a golf club to guide it,...

Around 58% of personal trainers exhibit some form of disordered eating. Conceptual Artwork by Science Photo Library A lot of PTs get into...

If I hear one more time that carbs are bad… This is often talked about in the context of Type 2 Diabetes (T2D), insulin resistance and/or...

Whenever we talk to people about eating plant-based food, we usually hear these concerns:  But preparing the food takes so much effort! ...

The other day I was asked if tofu is processed and if it counts as a meat alternative. What a great question! Let’s start with the first...

Now, how on earth do you think I’m going to connect the concept of Dharma with the menstrual cycle?   To trust oneself is to know...

Trying to read the book by Chris van Tulleken and I have to say I’m struggling with it. Mostly because I cannot relate to it. Like...

Phone addiction. It's called "hang out with me" not "hang out with your phone". Get off your fucking phone. - oil on canvas by Zephyo The...

Impossible Burger Patties Made From Plants There is a saying that “The best diet is the one that you can stick to”. And as many more...

I must admit, I grew up watching too much of Dynasty. Alexis was how I imagined an emancipated woman should speak and look, in that...

I want to talk about food but deep down inside I know that this conversation is not about food. I realise that no matter how many times I...

Rebecca Ferguson in Silo My father introduced me to sci-fiction when I was about 12. By the age of 15, I’d read most of the books by...

Do you believe in faith? I do. I believe everything happens for a reason. And for some reason I came across Pippa Crowther’s profile on...

Look at Trump’s face being called out by the Bishop Mariann Edgar Budde during his inauguration as she talks about compassion and mercy ....

This topic of burnout and all-consuming tiredness keeps coming back. And I hear you. I’ve been there. In fact, I often hover on the...