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Dragged to the Summit
When Responsibility Is Outsourced and Achievement Is Purchased

Karolina Manns
Jun 236 min read


Damned if you do & damned if you don’t.
From the diary of a Gen X woman.

Karolina Manns
Jun 17 min read


The Death of Curiosity: Confessions of a Disillusioned Teacher
I think I finally reached the point whereby I no longer want to be part of the teaching industry. Because there are no longer people who want to be taught. I no longer want to have to be a salesman to convince people that learning new things is not only useful but also exciting. For me the world is full of wonder, and I feel like I’m passionate about way too many things. And when I’m passionate about something, I want to explore that thing, dive deeply into the belly of t

Karolina Manns
May 115 min read


Hands That Once Held Stones
Generational trauma is a term that’s been tossed around a lot. I mean, we always had feuds between generations, but I have a feeling that back in the day we respected the elders. Now, there are no elders as anyone who’s above [what seems like] 22 is deemed old. Now, I probably could be the first one to blame my parents for how things were but, after 20 years of doing so, I concluded that it is beyond fruitless. Being mad at my parents, continuously, and living in the space

Karolina Manns
May 44 min read


The opposite of love is not hate, it’s comfort.
We’re too comfortable to care.

Karolina Manns
Apr 254 min read


Reflections on turning 48.
And in that choice, you abandon powerlessness and victimhood of the cards that you’ve been given.

Karolina Manns
Mar 247 min read


Absent Minded Friends
Letters from the Sidelines of a Burning World

Karolina Manns
Mar 46 min read


Wear your identity lightly.
On Letting Go of Labels, Outcome, and the Cult of Belonging.

Karolina Manns
Feb 192 min read


The straw that broke the camel’s back
The Day I Stopped Hoping and Started Living

Karolina Manns
Jan 114 min read


My landing pad
Last week I finally caught up with the TV series ‘Normal People’. One thing that caught my attention was the part when Marianne gets annoyed with people writing eulogies (on FB) for people who died and how terribly superficial and insincere these comments are. Who are those people writing these things for? Surely not for the person who died? When I struggle to see my own self-worth, which is a concept I've been reflecting on a lot lately, I think of death. What am I going t

Karolina Manns
Sep 10, 20254 min read


Stop lying.
I love listening to Erick Godsey , even though at times he can come across as arrogant or big headed. But is he really? Is saying things...

Karolina Manns
Aug 7, 20254 min read


As I crawl out of the Soul Canyon, I grieve.
The Soul Canyon is a like a big cauldron. Every time I look into it and taste the potion, a different emotional flavour comes to mind. ...

Karolina Manns
Aug 5, 20253 min read


Self-worth cannot be earned. It just is.
As I read about the Air India crash preliminary report a month after someone I knew died on that plane, I’m drawn to the silence that...

Karolina Manns
Jul 13, 20254 min read


Good girls don’t cry; they plough through.
Driving to see my knee surgeon 4 months post reconstructive patella surgery made me upset again. I sat in the waiting room hiding my...

Karolina Manns
Jul 4, 20254 min read


Do you need ‘more’ protein?
It pains me to hear all that noise. It’s so deafening that even the long-term whole-food plant-based eaters are having a moment of doubt...

Karolina Manns
Apr 15, 20257 min read


The real reason why you cannot lose weight
You see, I could give a lecture on insulin resistance, decrease in muscle mass, unfavourable changes to gut microbiome, lack of sleep and...

Karolina Manns
Apr 10, 20255 min read


I thought my diet was perfect. I was wrong.
Oh, how I hate to be wrong. And I bet you share my feelings. And I was wrong on so many occasions. But by letting go of the cage of my...

Karolina Manns
Apr 9, 20255 min read


You can’t compare Pilates to Lifting
I just wish we would stop comparing these two disciplines. All these Instagram fights, the copious amount of energy spent trying to prove...

Karolina Manns
Apr 7, 20255 min read


Apple Cider Vinegar - shame we can buy anything but critical thinking.
Imagine a game of golf. You cannot just grab the ball and walk with it and shove it into a hole. You need to use a golf club to guide it,...

Karolina Manns
Apr 2, 20253 min read


The Danger of Low Carbohydrate Availability in Women
Around 58% of personal trainers exhibit some form of disordered eating. Conceptual Artwork by Science Photo Library A lot of PTs get into...

Karolina Manns
Apr 2, 20254 min read
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