Burnout in Perimenopause
This topic of burnout and all-consuming tiredness keeps coming back. And I hear you. I’ve been there. In fact, I often hover on the...
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Karolina Manns
Oct 114 min read
Hormonal Wisdom Vacuum
As I was watching the Panorama documentary The Menopause Industry Uncovered , I was reeling. I was reeling for all these women misled by...
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Karolina Manns
Sep 144 min read
Your Drinking Buddy is Not Your Friend
Whenever you find yourself on the side of the majority, it is time to pause and reflect. -Mark Twain There was a time in my early 20s,...
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Karolina Manns
Aug 224 min read
Fetishisation of flexibility, yoga (asana) and injuries.
I’m so tired of yoga teachers saying that yoga is a tool for injury prevention. I know, these days, if you are in the fitness industry,...
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Karolina Manns
Jul 194 min read
Why we shouldn’t rush into taking The Pill for abnormal bleeding.
No, I’m not going to talk about the side effects of the OCP (oral contraceptive pill). There are tonnes of books written on this subject....
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Karolina Manns
Jul 126 min read
Why you are not getting stronger while doing resistance training. Plus the myth of bulking up.
Seeing more and more women doing resistance training is absolutely amazing. There is however often a lack of understanding and direction,...
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Karolina Manns
Jun 277 min read
Cancer Prevention and the anguish that falls on deaf ears.
You see, I’m done. Or at least I think I’m done. I have just finished an 8-week course on Cancer Prevention & Survivorship via the...
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Karolina Manns
Jun 145 min read
We should all be feminists. I’m not.
When you watch the famous TEDx talk by Chimamanda Ngozi Adichue We should all be feminists, one thing comes to mind. She spends half of...
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Karolina Manns
Apr 305 min read
Do women have better sex under socialism?
When you look at the strong socialist women flexing their muscles on their propaganda posters, you might think that you now know their secre
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Karolina Manns
Mar 275 min read
The elusive term ‘Healthy Body Weight’ and the role of fat in puberty, menstruation & menopause.
Talking about a healthy body weight is like talking about ‘balancing one’s hormones’: it’s so generic, it bears no weight. Pun intended....
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Karolina Manns
Dec 30, 20234 min read
Should you do hormonal tests to determine if you are in perimenopause?
The short answer is no. There are no tests to determine if you are in perimenopause. Still, I hear a lot of women do tests just to “check...
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Karolina Manns
Nov 28, 20233 min read
Prelude to Perimenopause: The Very First Signs of Change
What is pretty infuriating in the current menopausal conversation is the misconception that perimenopause only starts once our cycles...
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Karolina Manns
Oct 27, 20234 min read
The Real Symptoms of Menopause. And why HRT might not always resolve them.
A landmark study based on data from the largest ever survey of menopausal and peri-menopausal women in the UK stated that for 46% of...
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Karolina Manns
Sep 22, 20234 min read
Debunking the Cycle Syncing Myth & Embracing Cycle Awareness Instead
The biggest problem with the wellness world these days, in my humble opinion, is the lack of understanding of ‘nuanced’ pieces of...
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Karolina Manns
Jul 28, 20232 min read
Tit for Tat, Toxic Masculinity & where do we go from here
The other day I read a post by my favourite eco-warrior, Jack Harris, talking about Caitlin Moran’s new book. And to be specific, the...
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Karolina Manns
Jun 26, 20235 min read
Is a plant-based diet suitable for perimenopause?
The other day I went to a 100% plant-based pub in Brighton. I was really impressed how far vegan cuisine has developed over the last...
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Karolina Manns
Jun 26, 20235 min read
Unintentional Low Energy Availability in Perimenopause and how it might be killing your vibe.
I spent about 6 years in the state of unintentional low energy availability. These were long and tiring years. What really annoys me is...
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Karolina Manns
Jun 5, 20236 min read
Why: ‘Just listen to your body’ might not be the best idea. Food, menstrual cycle, body cues.
The ability to truly listen to your body is an extremely advanced concept. It is not something that a lot of us can actually do. The...
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Karolina Manns
Jun 3, 202310 min read
Anxiety in Perimenopause? What can we do about it.
As discussed in my previous blog post, Is under-fuelling making us anxious? How dieting during menopause might be the straw that breaks...
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Karolina Manns
May 23, 20234 min read
Is under-fuelling making us anxious?
How dieting during menopause might be the straw that breaks the camel's back. I have to say, “dieting” is my pet peeve. The idea of...
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