The ability to truly listen to your body is an extremely advanced concept. It is not something that a lot of us can actually do. The...

As discussed in my previous blog post, Is under-fuelling making us anxious? How dieting during menopause might be the straw that breaks...

How dieting during menopause might be the straw that breaks the camel's back. I have to say, “dieting” is my pet peeve. The idea of...

I'm glad I have a sarcastic sense of humour, otherwise I think I’d be constantly going mad. In the Dark is a BBC TV Drama with MyAnna...

Women often ask me (yes, it’s usually a changing room post-CrossFit conversation!) how do I know when it is time to push and aim for my...