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Prelude to Perimenopause: The Very First Signs of Change
What is pretty infuriating in the current menopausal conversation is the misconception that perimenopause only starts once our cycles...

Karolina Manns
Nov 28, 20233 min read


Is under-fuelling making us anxious?
How dieting during menopause might be the straw that breaks the camel's back. I have to say, “dieting” is my pet peeve. The idea of...

Karolina Manns
May 23, 20235 min read
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