I’m so tired of yoga teachers saying that yoga is a tool for injury prevention.   I know, these days, if you are in the fitness industry,...

The short answer is no. There are no tests to determine if you are in perimenopause. Still, I hear a lot of women do tests just to “check...

What is pretty infuriating in the current menopausal conversation is the misconception that perimenopause only starts once our cycles...

The biggest problem with the wellness world these days, in my humble opinion, is the lack of understanding of ‘nuanced’ pieces of...