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Mint, Pea & Parmesan Dip

Prep Time:

15 min

Cook Time:

Type:

Bits & Bobs

About the Recipe

For me, if there is not some sort of a dip, the meal is not complete. It could be hummus, guacamole, bean dip or this seriously delicious mint dip below. Add it to salads, main dishes, or use as a canapé spread. Your choice! 😉

Equipment: blender

Ingredients

  • 400g frozen peas

  • 1 tsp. vegetable stock

  • 125g Vegan parmesan

  • 2 garlic cloves, peeled

  • ½ bunch of mint, stalks removed

  • 4 tbsp. Extra Virgin olive oil

  • 30g toasted pine nuts

  • Freshly grated black pepper & salt to taste

Preparation

1.  Place the vegan Parmesan in a blender and blitz until very fine.


2. Place the frozen peas in a pan on the stove; pour over them just enough water to cover. Add vegetable stock, bring to boil, turn down the heat and cook for another 2-3, until the peas are soft. Drain.


3. Transfer to a blender with the Parmesan, garlic, mint, olive oil, nuts, pepper & salt. You can blitz it until very smooth or keep a bit of texture. Add more pepper, salt and/or olive oil if you prefer it runnier.

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