If I hear one more time that carbs are bad… This is often talked about in the context of Type 2 Diabetes (T2D), insulin resistance and/or...

Whenever we talk to people about eating plant-based food, we usually hear these concerns: But preparing the food takes so much effort! ...

The other day I was asked if tofu is processed and if it counts as a meat alternative. What a great question! Let’s start with the first...

Now, how on earth do you think I’m going to connect the concept of Dharma with the menstrual cycle? To trust oneself is to know...

Trying to read the book by Chris van Tulleken and I have to say I’m struggling with it. Mostly because I cannot relate to it. Like...

Phone addiction. It's called "hang out with me" not "hang out with your phone". Get off your fucking phone. - oil on canvas by Zephyo The other day I had a dream in which I was surrounded by people. They were all rushing around, and nobody could hear me. It’s like when I say something to someone in the gym, and they cannot hear me because they have their tiny earplugs inside their ears. Sometimes it takes me a moment to realise that they cannot hear me. I literally have to

Impossible Burger Patties Made From Plants There is a saying that “The best diet is the one that you can stick to”. And as many more...

I must admit, I grew up watching too much of Dynasty. Alexis was how I imagined an emancipated woman should speak and look, in that...

I want to talk about food but deep down inside I know that this conversation is not about food. I realise that no matter how many times I...

Rebecca Ferguson in Silo My father introduced me to sci-fiction when I was about 12. By the age of 15, I’d read most of the books by...

Do you believe in faith? I do. I believe everything happens for a reason. And for some reason I came across Pippa Crowther’s profile on...

Look at Trump’s face being called out by the Bishop Mariann Edgar Budde during his inauguration as she talks about compassion and mercy ....

This topic of burnout and all-consuming tiredness keeps coming back. And I hear you. I’ve been there. In fact, I often hover on the...

As I was watching the Panorama documentary The Menopause Industry Uncovered , I was reeling. I was reeling for all these women misled by...

Whenever you find yourself on the side of the majority, it is time to pause and reflect. -Mark Twain There was a time in my early 20s,...

I’m so tired of yoga teachers saying that yoga is a tool for injury prevention. I know, these days, if you are in the fitness industry,...

No, I’m not going to talk about the side effects of the OCP (oral contraceptive pill). There are tonnes of books written on this subject....

Seeing more and more women doing resistance training is absolutely amazing. There is however often a lack of understanding and direction,...

You see, I’m done. Or at least I think I’m done. I have just finished an 8-week course on Cancer Prevention & Survivorship via the...

When you watch the famous TEDx talk by Chimamanda Ngozi Adichue We should all be feminists , one thing comes to mind. She spends half of...